The walk I had to force myself to do

 Dear Phil,

I wasn't feeling so great today, but when Candee asked if I wanted to walk, of course I said yes. My one condition was that we didn't go at a fast pace.

We ended up doing the buffalo loop and it was fine. We walked for about an hour and I felt okay afterwards and was glad that I went. It was a stressful day at work and I really needed it even though I was a bit under the weather. I had to push myself a bit but it's always nice to be out with Candee and getting caught up with each other on things that have been going on.

Debbie